Deploy SQL file using phpMyAdmin & file manager
You can upload a database to phpmyadmin using the file manager itself - here is how it is done in 2 steps using the uPress file manager
You can upload a database to
From the Development tab, choose file manager, Click on upload from left hand side options list

You can use the upload option to upload data via
– local file system – Click “Main Folder” and choose the file
– external links – Click on the “Pull a file from an external URL link” and provide the URL

Once the .sql file is uploaded
Right click on the .sql file and click on import database

Choose the import destination using the following screen
