Create a manual backup and restore a site
This allows you to manually back up and restore files or a database. Select your site, go to the backups tab > select Manual backup > Manage manual backups > Create a backup.
You can perform two types of recovery
1. Quick recovery that includes all files and a database.
2 – Custom Restore, which allows you to choose whether you want to recover files or just a database or even just part of the files ..